Rest Before Entertainment: Why Scrolling and Binge-Watching Don’t Always Feel Like Recovery
A gentler way to think about what happens between the end of your day and the start of your show....
Meditation
The meditation category on our blog offers a serene sanctuary amidst the hustle and bustle of everyday life. Here, we delve into the art of mindfulness, guiding readers on journeys of self-discovery and inner peace. From simple breathing exercises to advanced visualization techniques, our posts provide practical tips and insights to cultivate a deeper connection with the present moment. Whether you’re a seasoned practitioner or a curious beginner, explore this space to nurture your mind, body, and spirit, and embark on a transformative path towards tranquility and well-being.
10 Things I Learned Reading the Gospel of Luke
A first-time reader's honest reflections on compassion, prayer, humility, and joy — and an invitation to read Luke for yourself....
Emotional Overload: Why Everything Feels Like One More Thing
A gentle way to understand why ordinary demands sometimes feel unusually heavy. When “One More Thing” Feels Like Too Much...
Read the Manual: A Sunday Reflection on Slowing Down, Scripture, and Peace
Three Broken Fountains and One Humbling Lesson I have a confession that is going to make me sound worse at...
When Your Mind Feels Full
When Your Mind Feels Full: A Gentle Recovery Routine for Emotionally Busy Days Some days nothing terrible happens. There is...
Why Relaxing Can Feel Uncomfortable (And Why That’s Completely Normal)
Why Relaxing Can Feel Uncomfortable (And Why That’s Completely Normal) A field guide for anyone who has ever sat down...
The Unexpected Gift of Volunteering
The Unexpected Gift of Volunteering Lessons from the World Cup and My Father’s Dream Illustration note: The hero image for...
The Mental Arrival Practice
The Mental Arrival Practice A simple way to actually be where you are. The Moment You Arrived But Didn’t You...
How Soft Buffers Between Activities Can Reduce Daily Stress
How Soft Buffers Between Activities Can Reduce Daily Stress A gentle pause between tasks can change the whole feeling of...
What Is Micro-Rest? Small Moments of Recovery That Add Up Throughout the Day
What Is Micro-Rest? Small Moments of Recovery That Add Up Throughout the Day Recovery doesn’t require a retreat. Sometimes it...