Public Health Issues
Which time is beneficial for sleep, night or day?
Sleep is one of the most important aspects of our lives. It is essential for our physical, mental, and emotional wellbeing. But have you ever […]
Public Health
Healing meditation: how to meditate?
Meditation is an ancient yet powerful practice that has been used for centuries to help people heal their bodies, minds, and souls. It can be […]
Postpartum depression relaxation techniques
Postpartum depression is a very real and serious issue, but it doesn’t have to be all doom and gloom. There are many relaxation techniques that […]
Loving Kindness Meditation
Benefits Derived From Loving Kindness Meditation Meditation helps in improving the quality of your life, so does loving kindness meditation. In this type of meditation […]
What Is Deep Sleep Music?
What Is Deep Sleep Music And How Does It Help? Sleep is necessary for everyone. If you cannot sleep properly your body is not getting […]
What is Vipassana?
Useful Information about the Meditation Technique of Vipassana Meditation is an ancient Indian technique for physical and mental wellbeing, which was preached by wise sages. […]
What Does Meditation Do to the Brain
Meditation has become a very conventional practice in the last few decades. In senior centers, communities, schools, offices and in many other places, meditation groups […]
What is Transcendental Meditation
What is Transcendental Meditation? Transcendental meditation is regarded as a set of Hindu meditation techniques that include chanting a mantra. Often, this mantra is only […]
How to remember dreams
A guide on how to remember dreams Sleep gives our bodies the most effective rest that is most needed and it’s a break for the […]
What is the law of attraction?
What is the Law of Attraction, here in detail “What is the law of attraction?” You could ask. The law of attraction is a philosophy […]