The “Room Tone Reset”: Using the Sound of a Space to Calm Your Mind 
The pause at the door handle trick a tiny mindfulness cue that works anywhere 
The “Name the Moment” Practice: A Simple Way to Step Out of Autopilot 
The “Background Sound Reset”: Using Everyday Noise to Recenter Your Attention 
The “Lamp Light Pause”: A Gentle Evening Habit to Shift Into Rest Mode 
Working from home part 4
As the stay home deadline extends for another month, you will happy that you learned and started working from home,...
Corona Virus/Covid-19 and Hair Dryers Myth or Truth
Do your reading, but every little thing helps. Stay home, wash your hands and keep social distance (not from spouse...
Working from home part 3
Working from home part 3, hope you are staying safe and all is working on during this time, if you...
Working from home part 2
Working from home, fun, challenging, exciting, you name it, as we covered in the last post you can use Fiverr...
Working from home
Working from home tip Part 1 Working from home used to be a stigma, now we all know someone that...
Coronavirus Update 03/18
Reposting WhiteHouse.Gov Content as possible. PLEASE be safe!!! 15 DAYS TO SLOW THE SPREAD Listen to and follow the directions...
Garlic for Corona/Covid-19
Garlic for Corona, Folks the source is unknown but since I like Garlic, and I believe is may help here...
Uber Eats and Corona Virus
Uber Eats and Corona Virus, during this times of crisis, we still need to eat and support or local business,...
Homemade Hand Sanitizer
https://www.youtube.com/watch?v=66jV58tbUq8 Homemade hand sanitizer
Wash your hands, and keep then clean.
Team be safe during this threat wash your hands and keep them clean. https://www.youtube.com/watch?v=d914EnpU4Fo Official source of information CDC and...