It could be that you are experiencing a disturbed mind especially at night and not able to have a relaxed, deep sleep. This is likely to take a toll on your health if you face this situation for a long time. Fortunately, there are a few meditation tips that you can follow to enjoy good, relaxing sleep. Practicing 10 minute meditation for sleep regularly can help you to wake up completely refreshed.
Things to consider
By now, you may be practicing counting and breathing exercises for clearing your head. This way, you have prepared your mind and body for sleep. If not, then you should follow the 10 minute meditation for sleep. Practicing them will allow you to enjoy deep, relaxed sleep.
Good night sleep
It could be that you are finding it troublesome to get 7-8 hours sleep at night? Perhaps you wake up in the morning only to find yourself more tired and drained out. This is mostly because your body did not go into a ‘deep sleep’ state. It is considered to be sleep’s third phase.
The initial two phases that precedes deep sleep are termed to be dreaming and waking. Achieving deep sleep is stated to be optimal to feeling fully recharged. Doing this form of meditation will allow you to optimize your sleep duration.
What to do to get into deep sleep?
First, make your body to feet at total rest. Then, train your body to be free from unwanted negative thoughts. It mostly occurs while sleeping. Relax your mind. It means while falling asleep as well as during hours before bedtime. Your mind should be devoid of all negative thoughts, worrying and stress. Such thoughts only encourage your mind during sleep to be at surface level. They only keep you in agitated, stimulated state instead of being calm and relaxed.
What to achieve with this meditation?
Practicing 10 minute meditation for sleep allows you to achieve several things together. You can do a mental checklist to evaluate if you are ready and fully relaxed to hit bed. Do check your body first. Identify your holding tension, where to release them. Next, check your mind. Identify your present mind state. Are you faced with mental burdens? Then check your breath. Is the problem in your belly, chest or throat? Finally, indulge in some happy memories or thoughts as it helps counterbalance stressful events that occurred during the day. Positive thoughts will allow you to derive and enjoy good, relaxed sleep.