How Yoga Works in Relaxing Your Mind, Body and Spirit?
When your muscles are constantly in an alert state you expand a lot of energy. Yoga is a state of consciousness relaxation that can train your muscles to be at is when you do not use them and can be called upon to function when required. With this kind of relaxation you can make your muscles responsive to your brain signals. You can notify them to contract and be usable while performing mini tasks in a hectic day. Find out more about how the practice of Yoga relaxes your mind, body and spirit.
Yoga and the body
Yoga has a lot of amazing benefits for the body. Regular practice of yoga can make you stronger and much healthier. You can also feel more flexible and have a generally better mood at all times. Yoga practitioner practitioners can have various physical benefits such as:
- Better cardiac health
- Better circulatory and respiratory health
- More muscular strength
- Improved muscle tone
- Reduced blood pressure
- Better weight reduction on management
It is a good idea to stretch for a few minutes to prepare for yoga practices. There is no need to be intensive. Just some rounds of sun salutations or Surya Namaskar before starting the practice can be very helpful for your body.
Regular practice of yoga is known to calm down the mind. When you focus on your movements and breathing, you can relax your brain. It can help improve your focus and attention all through to the rest of the day. It has been discovered through scientific research that regular practice of yoga helps introducing the amount of the hormone called Cortisol that is associated to stress and depression.
The cortisol hormone is responsible for the flight of fight response of the body during stressful situations. A higher level of cortisol happens when you have the feelings of anxiety and worry. A lower level, conversely, occurs when you are calmer and more relaxed. It is due to this reason that researchers believe yoga helps in managing stressful situations and daily worries in a more positive way.
Yoga practice has been proven to be able to reduce the signs and symptoms associated to a lot of mental health problems such as post traumatic stress disorder or PTSD, depression and anxiety. It is very beneficial for the overall mental health of a practitioner.
Yoga and the soul
There are immense benefits for spiritual health as well. When yoga is performed regularly – as has been practiced for thousands of years as a form of meditation – it can help slow the mind down and concentrate on what is occurring inside your body. It can also help yourself to connect to you something greater and higher than yourself. When you simply focus and develop an awareness of your breath you can achieve a state of harmony with various cosmic forces or spiritual forces. This can have a transforming effect for your soul as well as your mind and body.