10 Minute Meditation For Sleep & Relaxation
It could be that you are experiencing a disturbed mind especially at night and not able to have a relaxed,...
Meditation
The meditation category on our blog offers a serene sanctuary amidst the hustle and bustle of everyday life. Here, we delve into the art of mindfulness, guiding readers on journeys of self-discovery and inner peace. From simple breathing exercises to advanced visualization techniques, our posts provide practical tips and insights to cultivate a deeper connection with the present moment. Whether you’re a seasoned practitioner or a curious beginner, explore this space to nurture your mind, body, and spirit, and embark on a transformative path towards tranquility and well-being.
What Does Meditation Feel Like?
You may want to start meditation, but have several questions in your mind for which you need answers. Being mentally...
How to Wake Up Your Body for Morning Meditation
Getting up early in the morning to exercise can be an intimidating experience especially for first timers. This is more...
Explained: Why Yoga & Music Form The Ultimate Duo
Many yoga experts recommend beginners and advanced practitioners to listen to harmonious music while doing yoga poses. The playlist should...
What is hatha yoga?
You may have heard about Hatha Yoga from a colleague or friend and want to know more about it. This...
Chakra Meditation Techniques: Everything You Need To Know
You may perhaps be interested to know about chakra meditation technique in details. It is practiced to achieve balance and...
See Colors When You Meditate? Here’s What They Mean
These days, people are found to be more engaged in meditation. It helps to slow down and quite your mind...
Understanding the Mind-Body Connection | How Pain seriously affects your brain
With increase in work and family pressure, stress has become a part and parcel of life. It is experienced in...
Stress Management: 10 Best Ways to Prevent & Relieve Stress
You may get stressed quite often due to study/work or family pressure. Stress rather refers to the body’s reactions towards...
10 Common Negative Thinking Patterns and How You Can Avoid
It is quite normal for people of all ages to develop negative thought patterns at some point of time. However,...
