What is hatha yoga?
You may have heard about Hatha Yoga from a colleague or friend and want to know more about it. This...
Meditation
The meditation category on our blog offers a serene sanctuary amidst the hustle and bustle of everyday life. Here, we delve into the art of mindfulness, guiding readers on journeys of self-discovery and inner peace. From simple breathing exercises to advanced visualization techniques, our posts provide practical tips and insights to cultivate a deeper connection with the present moment. Whether you’re a seasoned practitioner or a curious beginner, explore this space to nurture your mind, body, and spirit, and embark on a transformative path towards tranquility and well-being.
Chakra Meditation Techniques: Everything You Need To Know
You may perhaps be interested to know about chakra meditation technique in details. It is practiced to achieve balance and...
See Colors When You Meditate? Here’s What They Mean
These days, people are found to be more engaged in meditation. It helps to slow down and quite your mind...
Understanding the Mind-Body Connection | How Pain seriously affects your brain
With increase in work and family pressure, stress has become a part and parcel of life. It is experienced in...
Stress Management: 10 Best Ways to Prevent & Relieve Stress
You may get stressed quite often due to study/work or family pressure. Stress rather refers to the body’s reactions towards...
10 Common Negative Thinking Patterns and How You Can Avoid
It is quite normal for people of all ages to develop negative thought patterns at some point of time. However,...
What is buddhist meditation?
Buddha taught his followers to practice Eightfold Noble Path. Buddhist Meditation is considered to be this practice. There are three...
What does Buddha represent?
Buddhism is referred to the teaching established by Lord Buddha. But what does Buddha mean? A Buddha can be stated...
When meditation doesn’t work
You may have finally planned to start meditation to derive the benefits that your friends are enjoying. But it could...
How do you meditate?
By meditating, we tend to derive long-lasting, far reaching benefits and change our lives for the better. At the same...
