What Yoga does to your body?
Yoga when performed regularly can help you to derive both mental and physical benefits. You can make it a part of your daily routine whether […]
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How Yoga changed my body before and after?
These days, people, both men and women of all ages are found to lead a stressful life, be it at work or home. Some people […]
What is buddhist meditation?
Buddha taught his followers to practice Eightfold Noble Path. Buddhist Meditation is considered to be this practice. There are three parts in it, namely, training […]
What does Buddha represent?
Buddhism is referred to the teaching established by Lord Buddha. But what does Buddha mean? A Buddha can be stated to be that person who […]
When meditation doesn’t work
You may have finally planned to start meditation to derive the benefits that your friends are enjoying. But it could be that it is simply […]
How do you meditate?
By meditating, we tend to derive long-lasting, far reaching benefits and change our lives for the better. At the same time, we are able to […]
Who is Buddha?
Gautama Buddha is popularly called Lord Buddha, Buddha Shakyamuni, Siddhartha Gautama, or Siddhattha Gotama or simply the Buddha. He was a Sramana born in ancient […]
How meditation changes the brain?
Doing meditation regularly is known to offer several mental benefits. It helps regulate stress and improves concentration including focus. This powerful tool is rather a […]
Who Invented Yoga – Yoga History
Yoga is being practiced for ages in India and with time has spread to all part of the world. It is known to lay emphasis […]
How Yoga helps mental health?
With time, yoga has become popular not only in India, but also being practiced by people in other parts of the word. This discipline is […]