Embracing Serenity: The Path to Consistent Meditation for Today’s Youth
In the fast-paced world we live in, finding peace and tranquility seems like an elusive goal. Young people, in particular, face numerous distractions and constant […]
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Meditação Jovem 2023
Meditação Jovem 2023: Encontrando a Calma em Meio ao Caos Nos dias agitados e frenéticos em que vivemos, é cada vez mais comum ouvirmos falar […]
Can we meditate with electronic dance music?
As an advanced Zen master, I am often asked whether it is possible to meditate with electronic dance music (EDM). My answer is that it […]
Yoga Kihei
Yoga Kihei, in Maui Hawaii, may change your life, Yoga and meditation have been practiced for thousands of years and have numerous physical, mental, and […]
Virasana or Hero Pose: Importance and Benefits
Virasana, also known as Hero Pose, is a seated yoga posture that has been practiced for centuries. This pose is widely recognized as one of […]
International Yoga Day
International Yoga Day is celebrated annually on the 21st of June. It is a day when people from all over the world come together to […]
Sadhana Yoga – Importance and Facts
Sadhana Yoga is a traditional form of yoga that focuses on spiritual practice, self-discipline, and self-realization. It is a comprehensive system of yogic techniques that […]
Ram Dass Meditation
Ram Dass, born Richard Alpert, was an American spiritual teacher and author who played a significant role in the spread of meditation practices and spiritual […]
Transform Your Meditation Practice with Candles: Find Inner Peace and Serenity
Meditation is a practice that has been around for centuries, and for good reason. It can help reduce stress, anxiety, and depression, increase focus, and […]