Virasana or Hero Pose: Importance and Benefits
Virasana, also known as Hero Pose, is a seated yoga posture that has been practiced for centuries. This pose is...
Yoga
Welcome to our Yoga category, a vibrant corner dedicated to the ancient practice of harmonizing body, mind, and soul. Dive into a holistic realm where breath becomes movement and movement becomes meditation. Through our articles, videos, and expert guidance, discover the transformative power of yoga poses (asanas), breathing techniques (pranayama), and mindful meditation. Whether you’re a seasoned yogi seeking to deepen your practice or a beginner curious about the benefits of yoga, this space offers a sanctuary for exploration, growth, and inner peace. Join us as we journey together on the mat, embracing flexibility, strength, and serenity along the way. Namaste!
International Yoga Day
International Yoga Day is celebrated annually on the 21st of June. It is a day when people from all over...
Sadhana Yoga – Importance and Facts
Sadhana Yoga is a traditional form of yoga that focuses on spiritual practice, self-discipline, and self-realization. It is a comprehensive...
Different ways to meditate
Different ways to meditate, meditation is a practice that has been around for thousands of years, and for good reason....
Diaphragmatic breathing
Diaphragmatic breathing, also known as belly breathing or deep breathing, is a powerful technique that can improve physical and mental...
Relaxation Sleep therapy with clockwise tone 10 hours
Relaxation sleep therapy with clockwise tone for 10 hours is a technique that is gaining popularity among those who are...
Acessorios para meditação
Há muitos tipos diferentes de acessórios de meditação disponíveis, e você pode estar se perguntando qual é o melhor para...
How meditation can improve your life?
Mindfulness meditation can help you become more aware of your thoughts, feelings and surroundings. Research shows that it may also...
How can I become a Buddhist Monk or Nun?
Becoming a monk or nun is a serious decision, and not everyone is suited to it. If you are an...
Morning Yoga For constipation – The Solution!
If you’re anything like most people, you probably suffer from constipation at least occasionally. This isn’t a disease — it’s...
