Welcome to our Yoga category, a vibrant corner dedicated to the ancient practice of harmonizing body, mind, and soul. Dive into a holistic realm where breath becomes movement and movement becomes meditation. Through our articles, videos, and expert guidance, discover the transformative power of yoga poses (asanas), breathing techniques (pranayama), and mindful meditation. Whether you’re a seasoned yogi seeking to deepen your practice or a beginner curious about the benefits of yoga, this space offers a sanctuary for exploration, growth, and inner peace. Join us as we journey together on the mat, embracing flexibility, strength, and serenity along the way. Namaste!
8 Limbs of Yoga: What They Are and How to Practice
Yoga is considered to be a solid mental and physical workout. The 8 yoga limbs had first originated in Patanjali’s ‘The Yoga Sutras’ in 250 […]
