You may perhaps be interested to know about chakra meditation technique in details. It is practiced to achieve balance and mindfulness. It I rather achieved by centering ‘energy’ within your body by focusing on certain chakras. Meditation is exercising the mind and there are several ways to perform it. One such technique is ‘Chakra Meditation’.
About Chakra Meditation
It requires you to imagine certain chakras that activates, wakens up or gets unblocked towards achieving balanced ‘energy’ state in the mind. Posture corrections, meditative yoga poses and breathing exercises can help align chakras. This, in turn, promotes overall wellness and health.
About Chakras
Chakras according to the experts are referred to certain energies running along the spinal region. Each chakra is known to be associated with your physical, mental and emotional health. On balancing the chakras, you can achieve optimal wellness.
The human body is said to have about 114 chakras. However from the head base to spinal base, there run 7 main chakras. Chakra meditation technique focuses on these chakras mainly.
7 important chakras to know about
- Sacral chakra: The pelvis region
- Root chakra: Spine base area
- Heart chakra: Chest center part
- Solar plexus chakra: Belly button area
- Crown chakra: Head’s top part
- Brow chakra: Between eyes, on the forehead region
- Throat chakra: Throat base
As per the experts, each chakra has a responsibility to repel or attract ‘energy’ from its specific areas to be in complete harmony. However, no scientific way is present to measure the energy or these chakras. Chakra alignment is vital to your health.
Know the benefits
Practicing proper chakra meditation technique does allow you to enjoy the benefits that come with it. The benefits derived are quite similar to what is offered with general meditation. It also includes positive attitude, reduced stress, increased well-being and self-esteem.
Know the chakra meditation technique
You may desire to undertake chakra meditation to practice mindfulness, deal with stress or find balance. Consulting the experts will allow you to know how to do it correctly and enjoy its benefits.
In case you have done meditation before, then similar framework can be used for chakra meditation. Sit with flat feet in comfortable position on the floor, with straight spine. Before you begin, identify the chakra you desire to focus upon. The most focused ones are the crown, brow and heart chakras. Use mixture of visualization to open up along with mantra meditation. Direct energy with a focus mind towards the chakra to improve! Meditation music can also help.