How do you start a Meditation Habit, it is important to remove stress from our daily life, and it can be harmful not only to your mind but to your body as well. Only a handful of people can deal with it successfully and lead a healthy life.
Although you won’t notice the minute changes instantly, it will take time. For this purpose, it is important to develop a meditation habit and keep practicing daily to keep all your stress under control. It is difficult to practice meditation daily because of a busy schedule, but once you find positive results, you will certainly do it daily.
Commit few Minutes Initially
You need to start by doing it for 10 minutes, 15 minutes and see what duration you are comfortable with. Avoid doing for longer hours initially. This will help you to commit every day without any hitch, along with finding the exact time for practicing.
The main objective is to find how much time you want to dedicate to yourself every day. After that, you can try hard to make it a habit and not disturbing your other daily routines. For example, start with 10 minutes, then gradually increase it to 15 minutes, 20 minutes, 30 minutes, or an hour.
Select an Isolated Place
The main key point of meditation is to find an isolated place that is far off from the noises, and hustle-bustle of the surroundings. It could be anywhere, in your bathroom, bedroom, terrace, or any place. The main idea is not to get distracted by external sounds so that you can focus on meditation, and switch off your mind from these distractions.
If you want to maintain it as a daily habit, it is important to select a list of all quiet places nearby so that nobody disturbs you. Also, keep your phone in silent mode as this can be a bigger distractor.
Listen to Meditation Chanting
The best way to bring meditation into a habit is to listen to a few meditation chanting while meditating. This will help you to build your concentration level since it is created to increase your meditation level. Try listening to various meditation chanting and check which one you are comfortable with. Also, ensure playing not enough loud since it may distract your mind and you can lose your focus.
Avoid making it Perfect Initially
Never strive to make it perfect initially. This may get you frustrated along with making it difficult to make it a daily habit. The best way is to develop a routine that will help you to make it a habit gradually and then you can strive for perfection.