What is the best way to get into meditation? How long does it take? These are some of the questions we hear every day. We think about different ways to get into meditation, and how long it takes to do so. What type of practice is the healthiest? How much time do we really have for personal discovery and spiritual growth? Meditation is one of the oldest practices known to man. It has positive effects on our mind and our body. It can be simple or complex, slow or fast, private or public, local or virtual—it doesn’t matter! The key is starting. If you’re serious about meditation, you won’t be happy until you’re meditating every single day. So what’s the best way to start? Discover what others know, and consider these answers to common questions about getting into mediation:
What is the best way to get into meditation?
There are many ways to get into meditation, but the best way is to ask yourself what’s important to you. Once you know what your top three priorities are, you can begin to research different ways to get into mediation. You don’t have to be a Buddhist to practice mediation. The practice of mediation can be practiced by anyone, and it can be done in a public place or in your own home. The key is to find a way to make it a priority.
How long does it take?
The length of time it takes to become complacent with one’s self-ness is the hardest part of all. The best way to approach this is to write it down. Start with how long you’ll be in mediation, and work your way up from there.
Is there a required length of time before you can meditate?
Some people believe that you have to stay in meditation for an hour or so before you can go to sleep. This is not true. Even if you’re not feeling particularly peaceful or happy, you can practice mediation for as long as you like. There’s no required length of time before you can meditate. The only requirement is that you make time for it.
Is there a specific place you have to meditate?
There are many different types of meditation. For example, you can sit in silence on the floor or you can sit in a meditation position such as a chair. There is no set rule about where you should meditate. As long as it’s private and you have access to a quiet space, you can meditate anywhere.
Is there a prescribed series of activities before you can meditate?
Some people worry that they won’t be able to fit everything they need into their busy schedule. This is actually very unrealistic. You’ll be happy when you realize that you can fit everything in! Most importantly, make time for yourself. Give your time to what’s most important to you: your health and well-being, your career, your spiritual path, and your relationships.
Is there a minimum amount of time you should be in meditation before you go to bed?
Some people worry about getting into bed after having been on the meditation trail for a while. This is ridiculous. You should be able to fall asleep as soon as your body is relaxed. If you’re not able to fall asleep immediately, take a break and then go back to meditation. You can always come back to it later. Spend just five minutes relaxing before going to bed, and then take another five minutes before you drop off to sleep. Work your way up to two hours, and then start again.
Is there a maximum amount of time you should be in meditation before you go to bed?
Some people worry that they won’t be able to finish their daily schedule. This is ridiculous. You can fit anything in, and there’s no “off” time in meditation. Give your time to what’s most important to you.
Conclusion
Regardless of what time of the day you choose to start your meditation practice, make sure that it’s a priority. Meditate for five minutes before bed, and then do it for an hour or so every day. You’ll feel so much better if you try!