Latest Relaxation Videos

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Mindfulness for Parents

Mindfulness for Parents: Cultivating Calm in the Chaos

fzangerolame@aol.com February 11, 2025
Gamifying Mindfulness

Gamifying Mindfulness: Using Games to Cultivate Presence

fzangerolame@aol.com February 4, 2025
The Neuroscience of Mindfulness

The Neuroscience of Mindfulness: Understanding the Benefits on Your Brain

fzangerolame@aol.com January 23, 2025
Mindful Communication

Mindful Communication: Connecting with Others with Presence and Compassion

fzangerolame@aol.com January 12, 2025
Creating a Mindful Home

Creating a Mindful Home: Cultivating Peace in Your Living Space

fzangerolame@aol.com January 10, 2025