How do you meditate?
By meditating, we tend to derive long-lasting, far reaching benefits and change our lives for the better. At the same time, we are able to […]
Who is Buddha?
Gautama Buddha is popularly called Lord Buddha, Buddha Shakyamuni, Siddhartha Gautama, or Siddhattha Gotama or simply the Buddha. He was a Sramana born in ancient […]
How meditation changes the brain?
Doing meditation regularly is known to offer several mental benefits. It helps regulate stress and improves concentration including focus. This powerful tool is rather a […]
Who Invented Yoga – Yoga History
Yoga is being practiced for ages in India and with time has spread to all part of the world. It is known to lay emphasis […]
How Yoga helps mental health?
With time, yoga has become popular not only in India, but also being practiced by people in other parts of the word. This discipline is […]
Why yoga is good?
1) Why yoga is good? These days, health practitioners across the globe recommend people of all ages and in good health to perform yoga regularly. […]
How Yoga Works
How Yoga Works in Relaxing Your Mind, Body and Spirit? When your muscles are constantly in an alert state you expand a lot of energy. […]
Relax Time
How to Relax Yourself Quickly in Daily Life? In the modern day, most people have a busy life and never seem to get the time […]
Yoga Nidra for sleep
All about Yoga Nidra for sleep Yoga Nidra is also referred to as ‘Yogic Sleep’. This meditative state encourages deep relaxation while strengthening body-mind connection. […]
What is IKIGAI?
So what is Ikigai? IKIGAI is considered to be a Japanese term meaning, ‘reason for being’. You may have heard it for the first time […]