Natural Ways to Combat Anxiety: Holistic Tools and Techniques 
5 Instant Anxiety-Relief Techniques You Can Use Anywhere 
Clear the Clutter: How Writing Down Your Goals Boosts Mental Clarity 
How To-Do Lists Save Time, Reduce Stress, and Help You Get Your Life Together 
Breaking the Overwhelm: How a Micro-Task Tracker Tool Can Ease Stress and Anxiety 
Heart Coherence Meditation
You've undoubtedly heard the phrase "in the zone.", with heart coherence meditation you will, It might occur in the middle...
Mindfulness Meditation For Anxiety
Mindfulness Meditation For Anxiety - Introduction The technique of actively and nonjudgmentally examining emotions, sensations, and experiences to assist offer...
8 Limbs of Yoga: What They Are and How to Practice
Yoga is considered to be a solid mental and physical workout. The 8 yoga limbs had first originated in Patanjali’s...
10 Minute Meditation For Sleep & Relaxation
It could be that you are experiencing a disturbed mind especially at night and not able to have a relaxed,...
What Does Meditation Feel Like?
You may want to start meditation, but have several questions in your mind for which you need answers. Being mentally...
How to Wake Up Your Body for Morning Meditation
Getting up early in the morning to exercise can be an intimidating experience especially for first timers. This is more...
Explained: Why Yoga & Music Form The Ultimate Duo
Many yoga experts recommend beginners and advanced practitioners to listen to harmonious music while doing yoga poses. The playlist should...
What is hatha yoga?
You may have heard about Hatha Yoga from a colleague or friend and want to know more about it. This...
Chakra Meditation Techniques: Everything You Need To Know
You may perhaps be interested to know about chakra meditation technique in details. It is practiced to achieve balance and...
See Colors When You Meditate? Here’s What They Mean
These days, people are found to be more engaged in meditation. It helps to slow down and quite your mind...