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Why yoga is good?

November 29, 2021 fzangerolame@aol.com 0

1) Why yoga is good? These days, health practitioners across the globe recommend people of all ages and in good health to perform yoga regularly. […]

How Yoga Works

October 19, 2021 fzangerolame@aol.com 0

How Yoga Works in Relaxing Your Mind, Body and Spirit? When your muscles are constantly in an alert state you expand a lot of energy. […]

Relax Time

October 17, 2021 fzangerolame@aol.com 0

How to Relax Yourself Quickly in Daily Life? In the modern day, most people have a busy life and never seem to get the time […]

Yoga Nidra for sleep

September 27, 2021 fzangerolame@aol.com 0

All about Yoga Nidra for sleep Yoga Nidra is also referred to as ‘Yogic Sleep’. This meditative state encourages deep relaxation while strengthening body-mind connection. […]

IKIGAI is considered to be a Japanese term meaning, ‘reason for being’. You may have heard it for the first time and quite naturally to be intrigued by it. You are to know about this framework as well as how it applies to your entrepreneurial life

What is IKIGAI?

September 18, 2021 fzangerolame@aol.com 0

So what is Ikigai? IKIGAI is considered to be a Japanese term meaning, ‘reason for being’. You may have heard it for the first time […]

Yoga is a traditional way of improving the physical and mental health of a person, through various postures and actions as directed by Indian sages thousands of years ago. It is not related to any religion, as it purely deals with the physical movements of our body. Various body postures called asanas, breathing techniques called pranayama, and meditation or dhyana comprise a yoga session.

Why Yoga Is Important In Our Lives

August 17, 2021 fzangerolame@aol.com 0

Yoga is a traditional way of improving the physical and mental health of a person, through various postures and actions as directed by Indian sages […]