Yoga, Mindfulness, and Not Throwing Your Laptop Out the Window: Stress-Busting Techniques for Adults Who Are One Deep Breath Away From a Meltdown 
The Ultimate Guide to Meditation: Unlocking Its Past, Present, and Future 
Mindful Creativity: Unlocking Your Inner Artist Through Presence 
Mindfulness for Introverts: Cultivating Inner Peace in a World of Extroversion 
Mindfulness for Parents: Cultivating Calm in the Chaos 
What is buddhist meditation?
Buddha taught his followers to practice Eightfold Noble Path. Buddhist Meditation is considered to be this practice. There are three...
What does Buddha represent?
Buddhism is referred to the teaching established by Lord Buddha. But what does Buddha mean? A Buddha can be stated...
When meditation doesn’t work
You may have finally planned to start meditation to derive the benefits that your friends are enjoying. But it could...
How do you meditate?
By meditating, we tend to derive long-lasting, far reaching benefits and change our lives for the better. At the same...
Who is Buddha?
Gautama Buddha is popularly called Lord Buddha, Buddha Shakyamuni, Siddhartha Gautama, or Siddhattha Gotama or simply the Buddha. He was...
How meditation changes the brain?
Doing meditation regularly is known to offer several mental benefits. It helps regulate stress and improves concentration including focus. This...
Who Invented Yoga – Yoga History
Yoga is being practiced for ages in India and with time has spread to all part of the world. It...
How Yoga helps mental health?
With time, yoga has become popular not only in India, but also being practiced by people in other parts of...
Why yoga is good?
1) Why yoga is good? These days, health practitioners across the globe recommend people of all ages and in good...
How Yoga Works
How Yoga Works in Relaxing Your Mind, Body and Spirit? When your muscles are constantly in an alert state you...