Natural Ways to Combat Anxiety: Holistic Tools and Techniques 
5 Instant Anxiety-Relief Techniques You Can Use Anywhere 
Clear the Clutter: How Writing Down Your Goals Boosts Mental Clarity 
How To-Do Lists Save Time, Reduce Stress, and Help You Get Your Life Together 
Breaking the Overwhelm: How a Micro-Task Tracker Tool Can Ease Stress and Anxiety 
How meditation changes the brain?
Doing meditation regularly is known to offer several mental benefits. It helps regulate stress and improves concentration including focus. This...
Who Invented Yoga – Yoga History
Yoga is being practiced for ages in India and with time has spread to all part of the world. It...
How Yoga helps mental health?
With time, yoga has become popular not only in India, but also being practiced by people in other parts of...
Why yoga is good?
1) Why yoga is good? These days, health practitioners across the globe recommend people of all ages and in good...
How Yoga Works
How Yoga Works in Relaxing Your Mind, Body and Spirit? When your muscles are constantly in an alert state you...
Relax Time
How to Relax Yourself Quickly in Daily Life? In the modern day, most people have a busy life and never...
Yoga Nidra for sleep
All about Yoga Nidra for sleep Yoga Nidra is also referred to as ‘Yogic Sleep’. This meditative state encourages deep...
What is IKIGAI?
So what is Ikigai? IKIGAI is considered to be a Japanese term meaning, ‘reason for being’. You may have heard...
Why Yoga Is Important In Our Lives
Yoga is a traditional way of improving the physical and mental health of a person, through various postures and actions...
Which Yoga Is Best For Me
Yoga is a form of physical workout invented by wise sages in ancient India. Each yoga posture is aimed to...