You may get stressed quite often due to study/work or family pressure. Stress rather refers to the body’s reactions towards demands and challenges. It can be negative or positive. Doing some research will allow you to come across 10 stress management techniques.
10 ways to handle & prevent stress easily
- Regular exercise: Exercise is found to be an excellent stress buster. You should perform non-competitive aerobic exercises, weight strengthening or perform Tai Chi or Yoga poses. Set reasonable goals to achieve. Aerobic exercises help release endorphins to make you feel better and positive.
- Drink & eat to optimize health: A few people indulge in excessive eating or drinking alcohol to reduce stress. Such actions may offer temporary satisfaction, but in the long-run will only do harm. Caffeine also increases stress. Instead have nutritious, balanced diet.
- Relaxation techniques: Relax everyday as it helps protect body from stress effects and manages it. This is among the top 10 stress management techniques. You may practice deep breathing, mindfulness meditation, progressive muscle relaxation or imagery.
- Avoid nicotine and tobacco products: Many consider Nicotine to be a stress buster. But your body only gets more stressed as its consumption increases physical arousal while reducing breathing and blood flow.
- Evaluate set values & stick to them: You are likely to feel better as more actions reflect your beliefs. Use values while selecting activities to perform.
- Reduce stress related triggers: Perhaps, you have too little time to meet those huge demands of life, work and family members. Practice time management skills, set priorities, reserve some time for yourself.
- Set realistic expectations & goals: This is indeed a healthy way to do work. The truth is doing everything at once will not allow you to be 100% successful. Rather, focus on things that are within your control.
- Assert yourself: Saying ‘No’ to things that are beyond your control or capability is a good practice. This will also help save precious energy and time while reducing stress significantly.
- Promote, motivate & encourage yourself: There are times when you may get overwhelmed. Just remind of the things that you have accomplished and can do well. This will increase your self-esteem and confidence.
- Other methods to reduce stress include:
- Meditation
- Deep breathing
- Progressive muscle relaxation
- Mindfulness meditation
- Music for relaxation
- Mental imagery
- Counseling to identify & release stress
Thus getting to know the 10 stress management techniques can help you to stay relaxed and in good health always.