Here are some tips to do better puppy posture Yoga,
Is it possible that your posture may be improved? Perhaps your shoulders have curved a little or you’ve formed a slouch? We’ve discovered the perfect yoga posture for you. The puppy position, also known as uttana shishosana in Sanskrit, is a deeper backbend that opens up the chest (and heart chakra) and stretches all of the muscles that impact your stance. Here’s how to do things the right way.
The puppy position is a heart-melting backbend that is a combination of pointing down the dog and the child’s posture.
How To Do Puppy Posture Yoga?
Here is how you can do the puppy posture yoga:
● Begin in a tabletop position (or after a few sets of cat/cow postures), with shoulders over forearms and hips placed over knees. Your feet must be straight on the mat at the beginning.
● Move your hands forth with your elbows shoulder-width apart or start dropping your body to the floor. Maintain your hips up above your knees. In other words, don’t modify your knee or hip posture.
● Drop your brow to the mat if it seems beneficial to the body. Come up on your neck and gaze ahead to intensify the stretching for your shoulders. Check to see whether this version puts any pressure on the neck or shoulder. When it does, take it easy.
Tips for Modifying the Puppy Position
● Warm up with mild backbends like cat-cow before attempting puppy posture.
● Deep breaths into the stretching to give yourself more room to bend farther.
● Put a block beneath your brow if you’re having trouble getting all the downward onto the mats. If your knees are bothersome, you can throw a cover or strengthen beneath them for assistance.
● Make it even more difficult. Place your knees on blocks and lift your arms to pray over your heads to deepen the stretch.
Benefits of the Puppy Position
This backbend has several advantages, including stretching the back and opening up the chest. The further the back arches open up, the more the front of the body expands, allowing the heart chakras to start opening as well. This, in turn, helps to improve form.
This stance is also fantastic for shoulder stretching. Additionally, your forearms and abdominal muscles will receive moderate stretch. You will be able to release all of the stress that has built up in your upper arms and neck.
Conclusion
Finally, the puppy is a tiny inversion, which means that your heart is taller than the head. Inversions are relaxing, beneficial to the circulatory, and can make you feel more comfortable. It’s a win-win situation for both the body-mind!