What is Yoga? When you hear the word “Yoga” few postures may come in your mind. For you, yoga may be bending and twisting your body parts to stay fit! You are partly right; yoga helps you stay fit, but does much more to your body and soul. Yoga is a practice that helps in taking care of your mind, body and breathes.
Yoga is an age old practice in Indian culture. The word is derived from Sanskrit word ‘yog’ that means ‘to integrate or unite.’ It is a practice that helps in harmonizing your body with your mind and soul with the help of asanas and meditation. You learn to control your breathing and thus can even change your lifestyles.
Meaning of Yoga
When it comes to the meaning of Yoga, there are questions whether it is a noun ore a verb? During the time of Patanjali, Yoga was a noun, however, before that it was a verb, where you do something.
Yoga helps you to connect, engage, get involved and participate in life processes. It’s active and is a process. It a way of creating relationship with the world! To understand Yoga in the best way it is important to understand that Yoga is a verb, rather than a noun. It is related to doing something.
Benefits of Yoga
To understand better what Yoga is it is important to know its benefits. There is numerous health benefits associated with Yoga that helps in giving you a life free from stress and full of happiness.
As Yoga means union, it is the union of your organ systems with your mind consciousness. Literally, you can say that Yoga builds the union of mind, body and soul or energy. This brings a state of calmness. As you work on Yoga and develop your postures and practice more, you will find that Yoga helps you in gaining mental control, and leads you to the stage of self-realization.
Apart from these there is different health benefits associated with Yoga. Different postures help in curing various health related problems. By practicing Yoga regularly you will be able to do such postures that will help you heal your body. There are various pose and each pose attempts different parts of your body. It heals problems. During a later stage you will find that Yoga has increased your mindfulness and at the same time you are much fitter than earlier.