Yoga when performed regularly can help you to derive both mental and physical benefits. You can make it a part of your daily routine whether you are trying to survive with some chronic condition or recovering from surgery. It should also be performed regularly by those in good health. It hastens healing from within.
How your body stands to benefit by performing yoga poses regularly?
You should consult a certified yoga therapist to avail personalized plans. The professional will take into account your past medical records and current health conditions. Accordingly he/she will chalk out the poses that you are to perform regularly. Thus, yoga can help support your healing process.
- Provides relief to back pain: Basic stretching with different yoga poses can help ease pain while improving mobility among those suffering from lower back pain. Yoga is rather recommended by The American Physicians College to treat chronic lower back pain as first line treatment. Cat-Cow Pose s the suggested pose for those eager to get relief from intense back pain.
- Enhances flexibility, balance and strength: Deep breathing combined with slow movements can help warm up muscles and increase blood flow throughout the body. Strength can be developed by holding a pose. The best yoga pose to enhance body strength, flexibility and balance is ‘Tree Pose’.
- Improves heart health: With regular yoga practice, body-wide inflammation and stress levels can be reduced significantly. This, in turn, contributes towards having a healthy heart. Yoga also helps address several factors leading to heart disease like excess weight and high blood pressure. Downward dog pose is the best yoga pose to practice to strengthen your heart.
- Helps ease arthritis symptoms: Those suffering from arthritis, swollen, tender joints are recommended to practice gentle yoga poses. It helps ease some discomfort faced.
- Brighter moods & more energy: Practicing different yoga poses helps boost enthusiasm and alertness. It also leads to increased physical and mental energy while reducing negative feelings.
- Provides relaxation, calming effect and good sleep: Following consistent yoga routine during bedtime will ensure you are in good mindset. Your body is also well prepared to fall asleep immediately on hitting bed and stay asleep to wake up fresh early in the morning. Legs-up-the-wall pose helps you to feel relaxed all the time.
- Manage stress: Yoga, according to National Health Institutes is said to support mental health, stress management, quality sleep, weight loss and healthy eating. Practicing Savasana (Corpse Pose) can provide you the desired benefits.
Thus, practicing certain yoga poses will enable you to derive several body benefits.