1) Why yoga is good?
These days, health practitioners across the globe recommend people of all ages and in good health to perform yoga regularly. Yoga is considered to be a physical, mental and spiritual practice performed through ages. It does offer several health benefits, besides strengthening muscles and burning calories. It can be termed to be a complete workout that involves mind and the body. International Yoga Day has been declared to promote this good habit across the globe.
Reasons to practice yoga daily
- Enhances flexibility: Have you ever tried to bend forward to touch your toes? Could you do it easily, without experiencing any pain? If you are unable to, then you can achieve this task by practicing yoga. It increases your flexibility and allows you to perform complex asanas.
- Enhances posture: Are you tied to your desk for long hours at the workplace. Is it hurting your spine and making you feel completely exhausted? There are certain asanas, which when practiced can help improve your posture. It also prevents pain arising in the lower back and neck.
- Boosts metabolism: Body vitality can be regained while being fit by practicing yoga. You also can stay motivated to have good food, thus improving your body’s metabolic system.
- Develops muscle strength: Practicing different asanas does help strengthen weak muscles. It also tones your body, there helping to avoid those painful muscle strains that only grow with age.
- Improves blood flow: Performing relaxation exercises helps regulate blood, allowing it to move to all body parts. Certain exercises like handstand allows venous blood to flow back to heart from the body’s lower portion. Here, blood is pumped to lungs to get oxygenated.
- Lowers blood sugar: Besides lowering blood sugar and bad cholesterol, it also boosts good cholesterol. Yoga boosts weight loss while improving body sensitivity towards insulin.
- Enhances lung function: Numerous breathing exercises when performed can help improve lung function. Regular yoga practice can help cure respiratory problems while increasing lung capacity.
- Prevent diseases: The immune system benefits immensely with yoga exercises. It destroys different types of common viruses while boosting body immunity to combat diseases.
- Enhances self esteem: Regular yoga practice can help you go grow in confidence. Since you are in good mental and physical health, you will feel good about your life and always take positive approach.
Therefore, the above are the reasons why yoga is good and should be practiced regularly.