Can You Meditate While Lying Down? Standing or sitting while meditating is not the best position for all people at any time. When meditating, spine alignment and comfort are most significant.
One can meditate in a lying position they would love to. Most significant when meditating is to be in a posture you can stay easily for an extensive period.
Meditation while lying down can benefit anybody with physical challenges and limitations. When sitting, the tension and pain on the hips and backbone can be excruciating for individuals with previous injuries or movement issues.
Some people may have limited choices when choosing a meditation position due to some disabilities.
For most beginners, sitting can put weight on your shoulders, back, and knees.
Customarily, we are encouraged to practice meditation while lying down when going for a power nap or sleep. It is an absolute truth that this is the most ideal approach to get into sleep. Mindful entry into a state of physical relaxation, with relaxed and strain-free muscles, while listening to your diaphragmatic breathing guarantees a more profound, substantially more serene, and fulfilling nap or sleep.
Additionally, that meditation while lying down is useful to beginners when feeling overpowered, emotionally drained, and exhausted of energy by some troublesome development.
To achieve the best results of meditation when lying down, you need to know and learn some of the best lying positions.
Meditation lying down positions
- Lying in the bed
With a pillow or two, support and lift your chest and head. Lift your knees and support them with a buffer. Possibly, cover your eyes with an eye cushion or wear a mask to enhance relaxation.
As you lie down, place your arms on your side and relax. Alternatively, you can position one hand on your chest and the other on the abdomen-lower section and feel your body and mind connect.
- Lying on the floor
Resting on your back, stretch your arms over your head while arching your foot away from your body, giving yourself a pleasant full-body stretch. Move your arms down and place them on your sides with the palms facing up to widen the chest. Relax all your body muscles and enjoy your natural breath - Lying on your side
Sometimes it can feel uneasy lying on the back, whether on the floor or in bed. If this happens, lie on your side and place a cushion under your head to secure your neck. Place a pillow between your knees and bend them ninety (90) degrees.
Make sure you are comfortable in any of the positions before you start your session.