How to start meditating?
How to start meditating? Many people live a stressful life today which affects their mental health. Meditation is one of...
Yoga
Welcome to our Yoga category, a vibrant corner dedicated to the ancient practice of harmonizing body, mind, and soul. Dive into a holistic realm where breath becomes movement and movement becomes meditation. Through our articles, videos, and expert guidance, discover the transformative power of yoga poses (asanas), breathing techniques (pranayama), and mindful meditation. Whether you’re a seasoned yogi seeking to deepen your practice or a beginner curious about the benefits of yoga, this space offers a sanctuary for exploration, growth, and inner peace. Join us as we journey together on the mat, embracing flexibility, strength, and serenity along the way. Namaste!
What is spiritual meditation and how to do it?
Meditation plays a key role in spirituality that allows people to understand their inner self that promotes awareness of their...
Yoga Hatha para Gestantes
O yoga hatha para gestantes, é uma prática que tem como objetivo alcançar o equilíbrio entre a mente, o corpo...
Will meditation make me happy?
Will meditation make me happy? Everyone wants to live a happy life and experience a sense of well-being. On the...
Yoga Poses Lotus – What is It?
Yoga Poses Lotus - What is It? Introduction, Lotus Posture is likely the most well-known yoga pose currently, even among...
Supta Baddha Konasana – How To Do It?
It's necessary to take a little break in today's stress-inducing new society. Supta Baddha Konasana - How to do it?...
Breve introdução sobre o Hatha Yoga
O Hatha Yoga é uma das vertentes do Yoga, conhecido popularmente como posturas/Asanas e técnicas de respiração/Pranayama é uma prática...
Standing Posture In Yoga
Asanas that start with the practitioner standing straight on his or her feet are known as standup poses. Standing yoga...
Soreness After Yoga – Treatment Measures
Soreness After Yoga - Treatment Measures, not medical advice. Do you feel sore and tight after your yoga class? Perhaps...
Benefícios do Yoga Nidra
Benefícios da Yoga Nidra, o Yoga Nidra é um estágio avançado de relaxamento, onde, o corpo se encontra em estado...
