It’s necessary to take a little break in today’s stress-inducing new society. Supta Baddha Konasana – How to do it? Might help you stay calm during the day and leave your worry at bay. This will allow you to conclude your evenings on a far more calm note, allowing you to sleep peacefully and obtain a good night’s rest. Let’s learn about the supta baddhakonsana and its various benefits:
What is Supta Badha Konsana?
The Supta Baddha Konasana is a type of restorative yoga position that helps with sleeping and bodily alignment. It gives you a sense of serenity and relaxation. It should also be the key to getting a good night’s sleep or falling asleep fast once you’re in bed.
The asana also aids in the opening of your butt and thighs, making other postures easier. There are different names for the supta baddha konasana. A few of these names include Reclined Cobbler’s Pose, Reclined Goddess Pose, Bound Angle Yoga Pose, and more.
You should do the Bound Angle Yoga Pose before breakfast at home. If mornings are not an option for you, evenings are a perfect time. Several of the key Supta Baddha Konasana advantages is that it makes it easier to go asleep.
How to Do the Supta Baddha Konasana?
It is critical to practice Supta Baddha Konasana correctly to reap the full benefits of the asana. The following are the steps to take:
- Rest comfortably on the mats with your body facing the ceiling to start the Supta Baddha Konasana.
- Maintain a straight spine by relaxing your shoulders. Make sure your neck isn’t strained and that you have a good night’s sleep. Also, make sure your shoulders aren’t raised off the surface.
- Squat down and pull the feet together softly now. Make sure your feet stay on the floor at all times. Move your feet closer to your pelvic area softly and carefully. During asana, keep your hands close to your hip. Your hands should be towards the mat and pushed against it.
- Perform them gently to help your spine and pelvic tilts become more stable. Sprains can be caused by fast turns. To get the most out of this position, hold it for around 20 seconds.
- Inhale fast, then gently exhale, allowing your knees to extend, allowing your pelvic area and inner thighs a decent workout.
Conclusion
This is how you can perform the Supta Badhha Konasana asana. The pose has greater advantages for your body and mind. We recommend you include the pose in your daily routine.