A guide on how to remember dreams
Sleep gives our bodies the most effective rest that is most needed and it’s a break for the brain from the much processing work that it has been doing. Sleep also helps regulate our metabolism, brain function, blood pressure, and general health. It is quite natural to dream and some argue that dreams are a connection between our conscious and subconscious minds. Dreaming is a normal part of healthy sleep and it aids in better cognitive function and emotional health as studies have suggested. Dreams help in the refining of our thinking, memory, and emotional processing. That is why you cannot think clearly or effectively do any mind involving activity if you haven’t slept for quite some time.
During sleep, we get involuntary hallucinations which are images and graphic happenings of certain events occurring in our minds. However, dreams are quickly forgotten right after we wake up. Here is a detailed guide on how to remember dreams.
How to remember dreams
One of the best guidelines on how to remember dreams is to sleep enough. Enough sleep is effective for better dream recall because when you wake up, your brain is fully rested and your memory is fresh. That means your memory is likely to remember what you dream right after you wake up and even retain the events of the dream. Also, good sleep gives your brain effective rest and because your brain is always active, the first events that will be lingering in your mind will be what you have been dreaming. Sleeping for at least seven hours will leave refreshed and so whatever you dream within that time will be easily remembered when you wake up.
If you have had enough sleep, don’t move when you wake up in the morning. Remain at the same position for the next 90 seconds and involve your brain in remembering what you dreamt. The first 90 seconds after you wake up are the best period to recall your dreams. Remaining in the same position you were when you woke up is effective in boosting dream memory. The reason you are likely to forget what you had been dreaming if you move is that your memory will not have time to join the events of the dreams effectively because your attention will be on your plans for the day.
The secret to remembering your dreams is to have enough rest and also to focus. Dreams are easily forgotten and so it is crucial for you to jog your memory effectively in the morning. When you make enough sleep and put effort to remember dreams in the morning a habit, soon you will be remembering dreams more than you will be forgetting them.