Benefits Derived From Loving Kindness Meditation
Meditation helps in improving the quality of your life, so does loving kindness meditation. In this type of meditation you culture compassion and love in your mind. For this few phrases are directed for the person for whom you want to develop the feelings. Many people may argue that repeating phrases like “may you get well,” “stay happy and blissful” and others cannot do any good, but it does!
This article talks about the benefits that you derive by practicing loving kindness meditation.
Increases positive emotions
When you want to boost your well-being and happiness, loving kindness meditation helps. There are different studies that reveal various things about it. One such study shows that if it is practiced for seven weeks then it will increase positive emotions that include love, gratitude, joy, contentment. Hope, interest, pride, and awe. This emotion has a ripple effect on the person practicing it and they will feel better and depressive symptoms will reduce.
Strengthens your capacity for empathy
Empathy is necessary feelings that one must possess. If you do not have it you do not feel for others and that makes life a mess. By practicing this meditation regularly you can develop those functions of brain that are responsible for empathy. The best thing that empathy gives you is that it helps in improving relationship with others. People become more compassionate.
Decreases migraines
If you suffer from migraine and nothing is helping you try this meditation. Research shows that it helps in improving the condition of migraines. When you practice this meditation it helps in alleviating the pain. This happens because your mind feels fresh and relaxed that helps in reducing the pain due to migraine.
Increases compassion
As per Dalai Lama, love and compassion are not luxury but necessity in life. It becomes difficult for human to survive without them. In order to increase compassion this meditation is very useful. It is found that when you practice it regularly it helps in improving your inner souk and thus develops compassion. By being a more compassionate person your health will improve as well as your well-being.
Conclusion There are different benefits that can be heard of different type of meditation. Meditation helps in improving your lifestyle and it does so in different way. If you practice loving kindness meditation you will find that your compassion is developing, you are able to connect with people better. All this will help in leading and peaceful and joyful life with others.