Chakra Meditation Techniques: Everything You Need To Know
You may perhaps be interested to know about chakra meditation technique in details. It is practiced to achieve balance and mindfulness. It I rather achieved […]
See Colors When You Meditate? Here’s What They Mean
These days, people are found to be more engaged in meditation. It helps to slow down and quite your mind while allowing you to connect […]
Understanding the Mind-Body Connection | How Pain seriously affects your brain
With increase in work and family pressure, stress has become a part and parcel of life. It is experienced in different forms and generally involves […]
Stress Management: 10 Best Ways to Prevent & Relieve Stress
You may get stressed quite often due to study/work or family pressure. Stress rather refers to the body’s reactions towards demands and challenges. It can […]
10 Common Negative Thinking Patterns and How You Can Avoid
It is quite normal for people of all ages to develop negative thought patterns at some point of time. However, if you are positive in […]
What Yoga does to your body?
Yoga when performed regularly can help you to derive both mental and physical benefits. You can make it a part of your daily routine whether […]
How Yoga changed my body before and after?
These days, people, both men and women of all ages are found to lead a stressful life, be it at work or home. Some people […]
What is buddhist meditation?
Buddha taught his followers to practice Eightfold Noble Path. Buddhist Meditation is considered to be this practice. There are three parts in it, namely, training […]
What does Buddha represent?
Buddhism is referred to the teaching established by Lord Buddha. But what does Buddha mean? A Buddha can be stated to be that person who […]
When meditation doesn’t work
You may have finally planned to start meditation to derive the benefits that your friends are enjoying. But it could be that it is simply […]