Yoga is a form of physical workout invented by wise sages in ancient India. Each yoga posture is aimed to deal with distinct physical and mental problems. Therefore, you need to decide which yoga will be the most suitable to fulfill your needs, for which you need to identify your requirements first.
To regain a slim figure – Ashtanga-Vinyasa yoga is the best to shed off excess body weight and achieve a slimmer and healthier body. The words “Ashtanga” means “8 yoga poses done in a series” and “Vinyasa” means “breathing movements”. Hence, Ashtanga-Vinyasa yoga synchronizes breathing movements with yoga postures. It creates a large amount of body heat that causes profuse sweating, resulting in the purification of the body system and eventually burn off all the excess body fat, toning your body muscles.
To enhance the swiftness of the body – Iyengar yoga aims at correcting the alignment of your body during each yoga posture, which eventually increases the speed of your body movements. Different kinds of props are used to practice this yoga form, to make the body more stable while doing these yoga postures. Hence, Iyengar yoga can make your body movements swifter while strengthening your body and making body joints more flexible. It also aims in increasing mind-body awareness, making your body overall healthier. Thus, this yoga series is fit even for beginners.
To increase concentration and calmness – Integral yoga poses are the best to gain control over your emotions and make you mentally more energetic. This yoga form is done along with Pranayam and meditation, to achieve better results in relaxing the mind. It brings out happiness and peace from the inner core of your mind, leading to the betterment of your concentration and mental abilities.
Natural detoxification of body system – Bikram yoga is a series of 26 yoga postures and 2 breathing exercises, which are completed in 90 minutes. It produces a large amount of body heat and humidity, causing you to sweat profusely all over the body. This type of yoga aims at purifying each body organ, including the blood and muscle fibers through this heat produced during the yoga session.
To increase consciousness and passion – Kundalini yoga is suggested by ancient sages, to increase the inner power of your spirit called ‘Kundalini shakti’. It alternates physical exercises with short periods of relaxation when you need to focus on your inner self. Thus, it aims in increasing your creativity, eliminating all mental obstacles that you have in pursuing your passions.
There are also different other kinds of Yoga, like Hath yoga, Kripalu yoga, Jivamukti yoga, and Restorative yoga. A yoga expert can guide you to choose the best yoga for your body and mind.